As we grow older, say from 40
years up to 65. There is nothing better than a total life style change to
preserve us and keep us healthy.
After 40 if someone still want to
keep living like a child, he or she might not make it passed middle age. If
however such individuals make it, while living like children, then they might
suffer a lot of health problems as they age.
One of the first thing someone
over forty years should consider, will be a life of moderation.
Drink moderately, eat healthy and
wisely, sleep enough and don't deprive yourself of sleep because of partying,
hanging out and all such youthful desires and occupations.
Regular exercises should not be
missed. Because at the age of forty and above the vital organs of a human being
will need some aiding to function properly through exercise.
Any man or woman who after 40
still consumes alcohol like a little boy or girl and indulge freely in all the
things he or she did at age 20, or say 25, does not understand that the body is
no more the same as it used to be.
Many deaths, stroke, erectile
dysfunction issues, heart problems, etc, that occur amongst middle age people
today, can be avoided if people of this age group embark on change of life
style .
Manywho die untimely, play with
so much Viagra because of erectile problem. This ought not to be, life style
change is the answer.At middle age a lot of changes takes place in us, leaving
us not as strong as we use to be before, therefore we can't put unnecessary
pressures that only youthful bodies can take, on our aging bodies.
Eating time should be reduced to
7pm, because anything after 8pm is poison to the system of a middle aged
person. Red meat should be substituted with white meat. Sugar, iced cold water,
lots of salt, should be avoided. Load up on high-fiber fruits, vegetables, and
whole grains.
Your whole digestive system does
slow as you age, so fiber is very important.Consume fiber-rich foods such as
whole grains, fruit, and vegetables, they
help feel more energetic and give one fuel to keep going.
Regular check up on our blood
pressure, cholesterol, blood sugar, breast, prostrate and so on will be very
helpful.
Getting to middle age is a
blessing, at this stageonedon't think of every other person and leave oneself
unattended to, think of yourself more now, you need you to stay well.
After the age of 50 one may
experience many types of illnesses. But the one I am most worried about is
Alzheimer's.
Not only would you not be able to
look after yourself, but it would cause a lot of inconvenience to family
members.
Experts advises on exercise using
the tongue.
The tongue exercise is effective
to reduce the onset of Alzheimer and is also useful to reduce/improve
*1* Body weight
*2* Hypertension
*3* Blood-Clot in Brain
*4* Asthma
*5* Far-sightedness
*6* Ear buzzing
*7* Throat infection
*8* Shoulder / Neck infection
*9* Insomnia
The moves are very simple and
easy to learn. Each morning, when you wash your face, in front of a mirror, do
the exercise as below:
*stretch out your tongue and move
it to the right then to the left for 10 times*
By the time you start exercising
your tongue daily, there would be an improvement in your Brain Retention.
Your mind would be cleared and
refreshed and there are other improvements too.
1 Far sightedness lesser
2 No giddiness
3. Improved wellness
4. Better digestion
5. Lesser flu / cold
You will become stronger and more
agile.
The tongue exercise helps to
control and prevent Alzheimer's disease. Medical research has found that the
tongue has connection with the BIG Brain.
When our body becomes old and
weak, the first sign to appear is that our tongue becomes stiff and often we
tend to bite ourselves.
Frequently exercising your tongue
will stimulate the brain, help to reduce our thoughts from shrinking and thus
achieve a healthier body.
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