Besides a heart full of love and a big smile, romance can
bring some positive health benefits. Some scientific studies suggest that a
loving relationship, physical touch and sex can bring health benefits. people
who had sex in the morning coped better with their daily stress better and even
sailed through the day in a good mood. Thanks to all the happy hormones
produced after a session of sex, couples are armed with a smile to all the
challenges that life throws at them daily.
having sex at least once a week will keep your hormones,
heart and brain in top condition. And the more you have, the better the
benefits. Men who have sex three or more times a week reduce their risk of
heart attack or stroke by 50%. ... Regular sex releases 'feel good' Endorphins
at any age, as well as easing stress.
1. Sex is good for
your heart:
Anything that exercises your heart is good for you,
including sex. Sexual arousal sends the heart rate higher, and the number of
beats per minute reaches its peak during orgasm. But, as with most exercise, it
depends how vigorously you do it. Some studies show the average peak heart rate
at orgasm is the same as during light exercise, such as walking upstairs.
If you thought that the only benefit of sex is good
pleasure, then I have some news for you. Making love is good for adults. And
making love regularly is even better. A recent study says that men who have sex
more than twice a week, have a lesser risk of getting a heart attack, than men
who had sex less than once a month. Not only does it help you sleep well,
relieve stress and burn calories, there are also several other reasons why you
need to have sex more often.
2. Sex Eliminates Depress:
Just any other form of exercise, sex also prompts the brain
to release feel-good chemicals, which increases the levels of happy hormones.
These chemicals also help increase the levels of serotonin, which acts as a
neurotransmitter and is one of the key antidepressant chemicals of the body.
This, in turn, helps reduce the chances of getting depression.
3. Sex Help You Live Longer:
Sex feels fabulous at any age. It help add up to eight years
to your life expectancy. Yes! You heard right. By burning some calories in the
bedroom, you can add some more years to your lifespan. Studies show that having
sexual intercourse regularly improves hormone levels, heart health and brain
power and revs up your immune system, so you can hold on to your youth while
you enjoy yourself.
Research shows that the more orgasms you have, the longer
you can expect to live. Being bad was never so good! Aim for orgasm It’s not
just the amount of sex you are having that counts but also the quality of sex
when it comes to adding years to your lifespan. A study discovered that a
powerful orgasm is equivalent to a shot of Valium, a drug that relieves bodily
stress, and works as a good relaxant. It can also increase the body infection
fighting cells by up to 20%
Several studies have shown that having regular orgasms make
men twice likely to live into old age as those who don’t have sex, and women to
live up to eight years longer.
Also women who have two orgasms a week are up to 30% less
likely to develop heart diseases. So, make the most of it and boost your orgasm
potential by investing in a good sexual intercourse.
4. Sex Reduces
Prostate Cancer Risk:
There are male specific health benefits of sex, One study
showed that men who had frequent ejaculations, as high as 21 times a month or
more, were less likely to develop prostate cancer than those who had fewer
ejaculations. It did not matter if the ejaculations occurred through
intercourse, masturbation, or nocturnal emissions. Of course, there's more to
prostate cancer risk than frequency of ejaculations, but this was one
interesting finding of how regular sex can help reduce prostate cancer.
5. Sex Makes you Look Younger:
Forget surgery and Anti-Aging creams, sex keeps you younger
looking. Regular sex stimulates the release of estrogen and testosterone,
hormones that keep you young and vital looking. Estrogen promotes younger
looking skin and lustrous locks. In one study, judges viewed participants
through a one-way mirror and guessed their ages. People who had sex at least 4
times per week with a regular partner were perceived to be 7 to 12 years
younger than they actually were.
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